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Secrets of People Who Never Get Sick
Of course, none of us have full control over the germs we encounter, especially those of us who are always on the move. But we can practice preventative measures that strengthen our...
Secrets of People Who Never Get Sick
Of course, none of us have full control over the germs we encounter, especially those of us who are always on the move. But we can practice preventative measures that strengthen our...
What is the most bioavailable form of protein?
Bioavailability means the degree to which your body digests, absorbs and uses food. Dietary protein is not only needed to build bigger muscles, it’s also necessary for vibrant-looking skin and...
What is the most bioavailable form of protein?
Bioavailability means the degree to which your body digests, absorbs and uses food. Dietary protein is not only needed to build bigger muscles, it’s also necessary for vibrant-looking skin and...
Micronutrients: The Key to Cellular Health
Micronutrients are one of the major groups of nutrients your body needs. They include vitamins and minerals. Vitamins are necessary for energy production, immune function, blood clotting and other functions....
Micronutrients: The Key to Cellular Health
Micronutrients are one of the major groups of nutrients your body needs. They include vitamins and minerals. Vitamins are necessary for energy production, immune function, blood clotting and other functions....
Ice or Heat?
Almost all of us, at some point, will strain or irritate a muscle or ligament. The resulting pain can have a big impact on your daily life. To ease that...
Ice or Heat?
Almost all of us, at some point, will strain or irritate a muscle or ligament. The resulting pain can have a big impact on your daily life. To ease that...
How Much Protein Do I Need?
How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that’s 200–700 calories from protein,...
How Much Protein Do I Need?
How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that’s 200–700 calories from protein,...
Intermittent Fasting FACTs
Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many...
Intermittent Fasting FACTs
Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many...
