HERE’S THE TRUTH ABOUT ‘SPOT REDUCTION’ WHEN IT COMES TO LOSING UNWANTED FAT
Fat tends to accumulate around the body the way genetics dictate. For men, much of their extra weight is carried around in their abdomens, while women tend to accumulate excess fat around their thighs and buttocks. This phenomenon has led many to try and “spot-remove” fat by exercising a specific body part. Unfortunately, this does not always work.
THE HISTORY OF SPOT REDUCTION
The idea that you can target specific areas of your body for weight loss has been making its rounds through the health and fitness industry for years. It incorporates a specific exercise in an attempt to burn fat around the muscle groups that are being worked.
WHY ATTEMPT TO SPOT REMOVE FAT?
People want to lose weight and get into shape for different reasons. For some, the idea of improving their health and wellness is enough. For others, their goals are purely aesthetic. When a person gains weight, it can sometimes accumulate evenly around the body, while in other cases, it can accumulate in one or more areas, leading to a disproportionate physique.
WHY CAN’T YOU SPOT TARGET AREAS OF EXCESS FAT?
The reason you can’t spot target areas around your body is due to the way fat loss works. Fat is stored in your cells in the form of triglycerides, which can be used as energy during times when food is scarce. Before triglycerides can be used as energy, they need to be broken down into free fatty acids and glycerol – two compounds that are able to enter the bloodstream.
When you exercise, the triglycerides that are broken down to be used as fuel come from all over the body – not necessarily from the area you’re trying to target. That being the case, you can’t force your body into burning fat in a certain area by exercising.
WHAT SHOULD YOU DO INSTEAD?
If you have unwanted pockets of fat around your body that you’d like to remove, your best bet is to institute a regimen of regular exercise in conjunction with a healthy diet. To increase the amount of fat your body burns during exercise, you may want to hold back on your carbohydrate intake, and instead focus more on lean meats and vegetables.
SUPER CHARGE YOUR WEIGHT LOSS WITH BODY FUSE™
It can be exceedingly difficult to lose weight through diet and exercise alone if you don’t add weight loss supplements. Midnight Burn™ from Body Fuse™ is a state-of-the-art weight loss supplement that can help you sleep better, increase your metabolic rate, and help you burn significant amounts of fat while you sleep.
Losing weight is hard work, and trying to spot-treat specific areas of your body just isn’t going to be effective. By incorporating weight loss supplements by Body Fuse™, you’ll be well on your way to a leaner, fitter, happier you.