Combining Lean Protein, Natural Selection, and Revive.
This program is about feeding your body everything it needs to embark on a strong fitness routine. One of the hardest things about starting a new fitness program is the energy crash that can happen. When you have been sedentary for a long time, your body becomes starved of the building blocks needed to be active and build muscle. This stack is specifically designed to reverse this effect. Lean Protein delivers the protein building blocks as well as the short and medium chain carbohydrates you will need to get through a workout. Natural Selection is not your average ordinary everyday multivitamin. Yes, it is boosted with vitamins but so much more. Vitamins are the cofactors the body uses to produce energy and rebuild. You can't make energy or create protein without them and when you start a new routine you will need more than EVER before, if you don't have adequate supply, your new routine may die before it ever gets off the ground. Last, age, obesity, and sedentary living all contribute to natural reductions in Testosterone. This hormone is crucial not only to men but also women. It is a driving factor in the body's position on energy, protein production and metabolism. Revive is designed specifically to naturally reverse the decline in testosterone (for both sexes) to bring that youthful body. When I say that I really mean that your body operates on a completely different program when you are younger. It is a building and doing program with testosterone as a chief architect of that program.
You are ready to make changes to your life. This stack is all about making your body ready to support those changes. No matter how strong your mental resolve, without the right building blocks your body won't support your goals.
Not feeling yourself? Have you been to the gym today? The gym is a great way to clear your head, get the blood flowing, and feel a sense of accomplishment. Your body and mind runs on personal efficacy. Start with one small, doable goal. This will start a snowball effect and before you know it you'll feel productive, anxiety free, and proud!
Yoga is a great activity for avoiding and easing diabetes, high blood pressure, high cholesterol, or heart disease. It gives you strength, flexibility, and mind-body awareness. You'll also need to do something aerobic (like walking, biking, or swimming) if you're not doing a fast-moving type of yoga.
Tag your squatting buddy! Do they do a good job of motivating you? A gun partner is absolutely essential for support both mentally and having you back for those one rep maxs 💪 Follow @BodyFuse for more fitness to help you achieve your goals!
Intervals of aerobic HIIT have been shown to increase VO2max compared to continuous aerobic training, even though HIIT workouts take less time to complete. Effective HIIT training will help you torch calories, build lean muscle, lose fat, improve heart health, push your limits, and increase efficiency. Perfect for busy summer lifestyles 🤙