What is the purpose of a pre-workout? To give you the focus and energy to get through your workout. Pre-workouts usually containe Caffeine which is important for releasing energy, but a good pre-workout also includes metabolic factors needed by the body for maximal aerobic respiration (the conversion of glucose into energy). This includes things like L-Citrulline, Beta-Alanine, Dynamine, and Teacrine, which are all contained in Endgame. Help your body release more energy with Endgame.
The Endgame formulation has been designed to time-release this energy so that you can combine Endgame pre-workout with vasodilators (See Nitro Active Pump) to have both insane energy and increased blood flow to the body. *Endgame does not itself contain any nitrous oxide producers.
Not feeling yourself? Have you been to the gym today? The gym is a great way to clear your head, get the blood flowing, and feel a sense of accomplishment. Your body and mind runs on personal efficacy. Start with one small, doable goal. This will start a snowball effect and before you know it you'll feel productive, anxiety free, and proud!
Yoga is a great activity for avoiding and easing diabetes, high blood pressure, high cholesterol, or heart disease. It gives you strength, flexibility, and mind-body awareness. You'll also need to do something aerobic (like walking, biking, or swimming) if you're not doing a fast-moving type of yoga.
Tag your squatting buddy! Do they do a good job of motivating you? A gun partner is absolutely essential for support both mentally and having you back for those one rep maxs 💪 Follow @BodyFuse for more fitness to help you achieve your goals!
Intervals of aerobic HIIT have been shown to increase VO2max compared to continuous aerobic training, even though HIIT workouts take less time to complete. Effective HIIT training will help you torch calories, build lean muscle, lose fat, improve heart health, push your limits, and increase efficiency. Perfect for busy summer lifestyles 🤙