When people think about weight loss they don't generally think about sleep, and more importantly quality of sleep. But research has shown that those who sleep less (or have poor quality of sleep) tend to weigh more. In steps Midnight Burn™, the all-natural non-habit forming alternative to over the counter sleep aids that also burns fat! During sleep our bodies have the ability to restore and replenish hormone levels that play a critical role in metabolic rate, feeling of satiety (fullness) and cravings. But when we don't get the sleep we need, our bodies get out of whack leaving our metabolisms in the rear view mirror, and our hunger out of control with an insatiable craving for sugary high carbohydrate foods. Midnight Burn™, safely and effectively helps you relax so it's easier to fall asleep, and then keeps you in REM sleep for longer making the sleep you get the most efficient sleep of your life.
Not feeling yourself? Have you been to the gym today? The gym is a great way to clear your head, get the blood flowing, and feel a sense of accomplishment. Your body and mind runs on personal efficacy. Start with one small, doable goal. This will start a snowball effect and before you know it you'll feel productive, anxiety free, and proud!
Get to your summer fitness goals faster! Check our summer sale to get you there!!
Tag your squatting buddy! Do they do a good job of motivating you? A gun partner is absolutely essential for support both mentally and having you back for those one rep maxs 💪 Follow @BodyFuse for more fitness to help you achieve your goals!
Intervals of aerobic HIIT have been shown to increase VO2max compared to continuous aerobic training, even though HIIT workouts take less time to complete. Effective HIIT training will help you torch calories, build lean muscle, lose fat, improve heart health, push your limits, and increase efficiency. Perfect for busy summer lifestyles 🤙